Акробатика - повышенная

Материал из Клуб Слідопитів

Версия 11:51, 15 июля 2012

Специализация - Акробатика - повышенная

1. Получите награду Акробатика
2. Perform the following individual tumbling stunts with form and poise:
   • Kip
   • Cartwheel (both ways)
   • Front handspring
   • Back handspring
   • Round off (must execute step in the approach)
3. Perform any four of the following individual tumbling stunts with form and poise.
   • Front somersault (sometimes called air spring or front flip)
   • Headspring
   • One handed handspring
   • Aerial cartwheel
   • Tinserca
   • Front walkover
   • Back walkover
   • Aerial walkover
   • Borani
   • Neckspring
   • Butterfly
4. Perform any three of the following balances with form and poise:
   • Press to handstand from headstand or frogstand
   • One handed handstand; alternate for girls: Back walkover in headstand
   • Pirouette
   • Straight arm planche (two arm); alternate for girls: Control straddle down from handstand
   • Bent arm planche (one arm); alternate for girls: Three-second handstand and controlled roll out
   • Yogi handstand
   • Straight arm-straight leg press to handstand; alternate for girls: straight leg press to handstand
5. Perform any three of the following partner stunts and balances with form and poise: (Male should be base on stunts, with girl top person).
   • Toe pitch (back flip)
   • Low arm to arm
   • High arm to arm
   • Low hand to hand
   • High hand to hand
   • Front angel balance on hands
6. Perform anyone of the following combination stunts with form and poise:
   • Roundoff-back handspring-backward somersault
   • Roundoff-two back handsprings
   • Borani-back handspring
   • Roundoff-backward somersault-back handspring
   • Tinserca-front somersault
   • Backward somersault-back handspring