Акробатика

Материал из Клуб Слідопитів

Версия 14:55, 17 июня 2012

Специализация - Акробатика

1. List safety precautions each performer and spotter should follow.
2. Describe the basic positions:
   • Tuck
   • Pike
   • Lay-out
   • Hyper-extension (arch)
   • Squat
   • Straddle
   • Standing position (extension)
3. Perform the following individual stunts with form and poise:
   • Tuck forward roll from squat
   • Pike forward roll from standing position
   • Dive roll (length equal to one's height)
   • Tuck backward roll from squat
   • Backward roll from standing position
   • Straddle legged backward roll from extension
   • Swedish fall
   • Frogstand (knee elbow stand)
   • Headstand from frogstand
   • Headstand
   • Handstand
   • One handed cartwheel
4. Perform with form and poise any six of the following stunts with a partner:
   • Chest stand
   • Thigh stand
   • Knee shoulder balance
   • Front angel balance
   • Shoulder stand
   • High planche
   • Low knee support
   • Thigh balance
   • Front angel straddling waist